decline

why do i feel like giving up? if i could just eat healthy like i normally do without the few splurges i take (usually big ones) i know i'd lose weight

i truly want to! its just that i let stuff get in the way. i need to realize i'm stronger than cheeseburgers, icecream, and __________(insert tempting fattening food here)

i realize little tastes every now and then help you maintain your healthy eating style but i decide to take entire days off and it shows.

i'm in maintenance mode and i still want to be in losing mode.

i need some motivation! i guess i'll weigh in the morning and enter the number and try to get back to my original 5,10, and 15 lbs goals. i think i'm probably about where my 5 lb goal was from the beginning.

i just let stress, other people's meals, television commercials...etc. interfere with where i want to be.

basically it takes more than just eating healthy meals every now and then. i need to be consistant.

and also. why do i attract the clingy nerdy guys? i realize some amount of nerdiness is cute but not when they talk to you for 5 minutes about the fluctuations in the temperature in their apartments. no lie.

subway for lunch tomorrow! yum. i love it. going out to dinner tomorrow night w/ A so i'm going to get something light on calories.

wish me luck!!

hang in there everyone! it's worth it in the end.

mental tapes

Heyyy, it's ok : ( don't be mean to you! ~grrr!

Be careful what you say to you. I was putting me down for not continuing to lose when I was clearly doing only the work to maintain my weight, so I've had to change what I say to me- I'm telling me now that I am ok to maintain and not concerned with losing for now. April is a maintenance month : ) When the pools open in May I'll have something all new to add to my routine so I'll be less bored.

Don't put you down for already doing the right thing : P