10/25/2010 02:38
Sigh Dreading Tuesday :(
Well not sure what my weigh in on Tuesday is going to bring. I am thinking not a loss as I would like to see. I am hoping if there is a gain it will be only like a 1/2 pound. I can handle that. I have been trying to watch what I eat but for example last night was a complete bust. I went over to a friend's house to watch a Pay-per-view event and ended up drinking quite a few beers. I had no intention of drinking mainly because I figured I was going to be the sober driver for me and JL but one of my friend's BF was sober and was willing to drive us home after. Well so much for not drinking. 
At least thankfully I don't make it a habit to drink. I usually try to stay away from it as much as possible. Way too many empty calories and half the time you spend the next day feeling awful. So not worth it.
Well I am not going to dwell on it. Can't undo the past so I am trying to focus on today and tomorrow to make them good eating days. I have to work midnight shift today and tomorrow so I am going to try very hard not to mindlessly munch all night due to boredom. I am going to try and keep myself busy with whatever I can and also pack up some healthy choices to snack on like yogurt and almonds. That way if I do actually get hungry, I will have some good options available. I also am going to try and make sure I get some water in too to help flush my system out. I am sure it needs it after last night..lol.
I am also going to try and get some exercise in too this week. I came across this book that I am thinking about getting but not sure yet. Mainly because it might be one of those too good to be true books. Prevention magazine is behind the book so I know that is a good magazine. Here is the website if anyone else might be interested in it. The book is called "Walk off the weight."
The concept makes sense with the interval training. Instead of running they are focusing on doing walking interval workouts. So I believe it can work but hate buying something then being disappointed. I did find out about it through an email where they offer a 21 day preview. If you don't like it, send it back before the 21 days are up. Easier said then done for me..lol. I am not always on the ball when it comes to returning things in a timely fashion. Well I think I will look into it further and go from there. Might be worth it. Never know.
I hope you all are doing great! Have a great week!
Posted By: yoopergirl10
10/25/2010 02:47
A New Week
Sounds like you have a plan set for the next few days of work. Good job packing the healthy snacks. I'm now obsessed with red peppers and also picking at blueberries. Yummy!
My sister bought a walk off the pounds video and loves it. I'm not sure what her results are but she is a fan. If you do get it let me know if its worth it. I think I'm going to look it up as well. I have a family history of bad hips and knees and might want to look at less sprinting if i can find another joint friendly alternative.
Good luck this week. When you feel your about to eat unhealthy try to write down or type out your feelings about it. I know that is helping me a lot. If I can't get near a computer to blog I carry a notepad with me.
Best - Michelle
