10/22/2010 16:02
Great website :)
I found this website that I think is really helpful in figuring out portion sizes without having to measure. I like the items they used to help you visual the portion size. For example, 2 tablespoons of peanut butter is approximately the same size as a ping pong ball. I don't have scale as of right now so trying to measure out portion sizes can be hard sometimes for me. I thought I would post this in hopes that it helps others who might also be struggling with what a proper portion looks like.
Hope everyone is having a great weekend!