06/10/2010 19:20
Ounce by ounce
Little by little I will lose this extra fat!
My Profile
- Name: keavy
- City: Palmer
- Region: Alaska
- Country: United States
My Posts
My Weight Loss
| Height: | 170.2cm |
| Start weight: | 187.00lb |
| Current weight: | 183.50lb |
| Goal weight: | 175.00lb |
| Lost to date: | 3.50lb |
| Remaining: | 8.50lb |
My Calendar
| 9 |
| February '12 |
| < | February | > | ||||
| S | M | T | W | T | F | S |
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| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
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My friends list
04/16/2010 18:52
Going Down S_L_O_W_L_Y
But going in the right direction. Would it be nice if I lost a couple of pounds this weekend?! Working on it...
04/06/2010 19:43
Why did I eat the whole bag of PB M&Ms?
I really like them. And did you know that they made coconut M&Ms!? Very good. But my resolve is back and getting stronger. I will back to post new losses VERY soon! I promised me.
04/01/2010 19:54
Back to blogging about getting rid of the fat
Spent the winter gaining and holding onto 10 pounds that I am now working to lose again. I have set a goal and I am back to better eating plans and adding back more movement plus some strength training. These plans will be very enabling to help me get to where I want to be in my body. But more importantly is my attitude because I BELIEVE that I can do this and that is very important to acheivement.
07/09/2009 18:46
Woo Hoo!!!
I am in the 170's! It has been a while since I have been Here!
06/17/2009 19:02
Down one size
I am now able to comfortably wear my size 14 pants and shorts. It feels good. I will be moving the goal to 165 once I get into the 170's. I set short, interval goals because they are more fun than the one final goal set way out there seemingly so far away as to be almost impossible. So I do this and feel better.
06/04/2009 18:54
Happy to be here
Good things are happening. On the weight side of things, I have gotten to 184. I am very happy to be here. I won't stay long because I am inspired to reach and exceed my goal. Things are on a good roll. Happy days to you all.
04/24/2009 18:34
Broken the 188 barrier
I have lost past 188 being 186 this morning! It feels so good, I tells ya! Motivation to keep going and all that. I am psyched as you can see. I am looking forward to a 3-day weekend of good weather and good attitude for movement and mindful eating. Happy weekend to you all.
04/09/2009 18:59
Good to be here
I am dipping a toe into the 180's. It feels VERY good! It gives momentum to my efforts to keep up the movement and the way I have been eating. Actually, I COULD do a bit of fine-tuning on the dieting. I have also dipped into the Easter candy at work a tiny bit. The "reward" of that bit of sugar and chocolate does not compare to the reward of fitting into pants that I hadn't been able even to zip not that long ago! Inspired and happy. Let's go!
03/30/2009 04:23
360 + days to get back to where I was
I am no longer obese! I have finally started losing weight again. I am ecstatic! Well, I have some motivation behind this and it is working. I really believe that this is the time and this is the attitude that will get me out of this place and fully back into my life. I know, I know, I am not supposed to let my overweight state keep me from living fully, but to tell my truth--it does hold me back. I am so ready to move forward and to keep up the momentum that is accruing, that I never want to look back nor settle for less than what I see ahead of me.
Keep the faith!