Thinking about reasons of getting extra calories I came to conclusion that I eat too much candy bars when I work. I usually rather nervous at work that's why I eat something to make myself more comfortable. That' why I bought nuts. Plain nuts and took them with me. So on Monday and on Tuesday I haven't eaten any candy bar or candy at all. Just tea with no sugar and nuts.
Additionally buying groceries on Monday among sweet things were only yogurts and fruits. So, the point is the lesser sugar the better.
As for my weight. On Monday it was 53.7 but today It returns to 54,6. Probably I've drunk too much tee today ;)
Even though separated steps are very important I like to see the whole picture. In other words I need to define a strategy. Where to move, what to do, what goal do I have to accomplish to feel comfortable about my body.
As I can see, extra weight is a complex problem for a lot of people and it is not a secret that only everyday hard work would lead one to a success. Thus, I need to work at least in three ways:
1. Food. I need to determine what food I am going to eat. Of course healthy food. Low fat, low sugar, high cellulose. Plus I promise from this moment and on to eat only half of every meal I eat. And drink at least 8 glasses of water every day. Simple things. I know. I'll try to figure out how to choose a diet.
2. Fitness. I like yoga, I promise to do yoga every day. Other then that I'll choose the fitness club to go to. And will figure out how to move more than I do now. Maybe by walking to the office where I work or join some athletic team.
3. Motivation. I am a very lazy person. I like to do nothing, lay on the couch reading books or surf the Internet. How to motivate myself? Well, I think each of us have to do it it's own way. a) I promise to find a picture of a girl that looks like me but with an outstanding body and put it on the wall in the kitchen. b) I bought a t-short that 2 sizes smaller then I am. Very expensive. I've never worn it. Why? My belly make me cry when I see it in this t-short. So! I promise by the end of the period I stated in this blog put it on and take pictures of myself. Scary :) 3) Every day I promise to do my best to move a lot, eat right food, think positively about my body!