!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wow! That was unexpected! 3.4 lbs during my 5th week?!?!?!
Now, I'm sitting here trying to recall whether I did anything particularly different this week...
The only things I come up with are: (a) I've been trying to add more protein to my daily intake by including a 1/4 cup of white beans on my salad; and (b) After doing a bunch of reading, I switched from having a daily cup of green tea to a daily cup of white tea, which [supposedly] provides even more of the great properties that green tea does.
I didn't even really get in much exercise this week. Just a 25 minute walk on Tuesday and last Sunday I helped a friend out with a dedication ceremony that she was in charge of... Otherwise, my daily step totals were always in the 5,000-6,000 range.
Interesting.
Hope it holds!!!