9-13-07
Today has been a good day, I am on track with all my goals for September. I have learned to do something different as far as tracking my food. I have been discouraged on to many occassions when dinner comes around and I have already ate all my calories then with dinner being the main meal of the day I end up going over my calories. So what I have done is start my daily calorie count at dinner time, this way the next day I have already counted dinner into my daily calories and I know that I have to be careful with what I eat during the day. This has really helped because for me I have more control over breakfast and lunch and it is easier to cut back at that time than at dinner time. So far this week I have not gone over my calories, this is a first in a long time. I feel so much better about staying with my program.