I am back
Well it has been a long time since I have been here. Over the last few months I have really been doing great with my exercises. I am doing at least 60 mins of cardio every morning. I love Leslie Sansone's WATPs (walk away the pounds) this is a work out that you do in your own home, so no excuses why you can't get out and walk. I do between 3 and 5 miles every day. I get up 60 mins earlier every morning to get my cardio done before work, I feel great and it is a wonderful way to start the day. Now for the down side, I have been doing terrible with my calories and portion sizes. i have every good intention to make good choices all day long but usually before lunch I have blown it. Take today for example, someone brought in donunits, I had one, then at lunch since I hadn't brought anything I went to Jack in the Box and had a big old hamburger, curly fry and a shake. i am not beating myself up, I did it and will face the results on the scale come Monday. I think sometimes that my mind tells me it is ok to eat extra because I am doing so much exercise, but I know that this is false, I still have to watch what I am eating because in still comes down to eat to much and it doesn't matter how much exercises you do you won't be able to burn it all off. The only thing that this has accomplished is that I have only gained a few pounds. I want to loose all this weight and I know that I can do it, I will do it, I am worth it. I will not beat myself up and I will take one day at a time, starting today I promise myself to make better choices and not to give up on myself.