It has been a while since I blogged here.
To be honest I have been more present in the 3-D world.
A pleasant change. 
The dark days of winter are disappearing daily.
The sun is rising earlier and setting later.
It is still cold temperatures so I push myself to bundle up to go outside for a walk.  I feel so much better when I do.
I am still going to the gym for cardio and weights.  They say muscle burns more fat even when you are sleeping.
I continue to watch my portion sizes of what I eat and try not to eat in the evening.  Herbal tea is my alternative to club soda and lime(less salt)
I have taken a vegetarian cooking class which has sparked an interesting change in what we eat around here.  We still eat fish and chicken and a lot more vegetables, and protein alternatives.
I am learning that things change as I change. 
I am learning and beginning to accept that my weight will not change overnight. 
I am more relaxed and clearer in my thinking.
Most of all.........
"I feel  satisfied with myself and my life."
My motto today is "Never, Never, Never give up."