Lunch tomorrow.

I had four soda crackers last night. 
It was such a treat.  I really  mean that too.
There is something very comforting about those crackers.

I am satisfied with myself. I allowed myself to have a snack last night.
I did not eat the crackers mindlessly.
I made them last quite a while.
I enjoyed every bite.

Tonight I am sipping on a cup of vanilla roibos tea with skim milk.
Warming and tasting this lovely mellow tea.
.
Dinner out and  the entree which was delicious Mango, lemon  & cilantro grilled chicken breast with grilled zucchini, peppers and eggplant. 
I made myself slow down and pay attention to what I was eating.
Tasting flavours, chewing and feeling the different textures.
I put the eating utensils down when I wasn't using them.
The food tasted soooo gooood.

I wanted to keep eating till everything was gone.

Instead, I made myself stop and leave half the chicken breast and vegetables.  I really felt full and didn't really need to finish the food on my plate.
I had a choice.

I left half of the entree on my plate and asked to have it wrapped to take home.
There is lunch tomorrow.