| Height: | 165.1cm |
| Start weight: | 175.00lb |
| Current weight: | 170.00lb |
| Goal weight: | 145.00lb |
| Lost to date: | 5.00lb |
| Remaining: | 25.00lb |
| 27 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Stop
Stop
Stop,
The day is over.
A day well done.
2 miles on the Treadmill at 8.1 to 9. incline.
Physically feel like the weight is shifting.
No snacking tonight is my goal.
Last night I did not snack. A glass of low sodium soda and slice of lemon is very satisfying and refreshing. Nice light flavour.
I am satisfied with myself and what i am doing to get rid of the fat around my middle.
No mindless eating for me tonight.
I did 3.5 incline yesterday and felt it all day today. That's what I get for wearing heels everyday!
Your graph is going in the right direction. Good for you! I'm trying to make mine do the same thing. I like that yours is one steady downward climb where as mine is like a heart monitor.
Keep it up! = )
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