02/01/2009 22:33
I can.
Still,
Pausing,
Taking time.
Slow and steady.
Consistent.
I want to be rid of this fat around my middle.
The journey continues.
I would like to get rid of 3 pounds of FAT around my middle this month.
I can do this by watching what I eat.
I can do this with regular exercise. I would like to go to the gym at least 18 times this month.
I need to stop snacking mindlessly in front of the TV set in the evenings.
I can stop mindless snacking. By taking a moment in the evening to blog.
I can.