09/06/2007 05:54
good and bad
well there was some good adn some not so good goings on yesterday
good:
took meds
drank 1.5 litres of water
had 2 servings of fruit!! yay me
didn't snack after 9:00
not so good my steps were way down!!! i only worked 6 hours yestreday but we went shopping at walmart adn costco
i did change my pants yesterday and am wondering if i maybe didn't have the pedometer on correctly but anyway here are the numbers
number of steps6041
which is aprox1.61 miles and
350 calories burned
i am hoping for a much higher step count today
hope everyone is havinga great day
to all my challange buddies its a new day go out and own it!!!!
i'll post tonighta bout todays results :)