sigh
so i did it i finally stepped on the scale and reality bite me right in the arse
259 i gained 9 out of the 10 pounds that i lost earlier this year
sigh
it could have been worse but it never should have gotten this bad
i joined a sept challenge so i will post my results for each day here
i did take my thyroid med today yayy
i was hoping to drink 2 litres of water but realized that i am just not ready for that much water yet so i have set my sights on 1.5 litres which i did drink today
i used my pedometer today and was suprised to see how little i really do walk
i had heard 10,000 steps will help you maintain your weight
and 12,000 should help you loose well at 8:47 i am at
9186 steps
which is aprox 2.46 miles
and aprox 532 calories burned
i guess next month i will be adding some steps to my challange