03/09/2010 14:10
Goal #1 met!
I just weighed myself and hit 220 pounds - down 20 pounds since mid-December! I am ecstatic!
I'm also starting counseling with a new therapist this week, which I think will have an impact on my weight loss and hopefully a good one. I am definitely an emotional eater - in addition to being a lover of food, a bored eater, an anxious eater, etc. - so having an emotional outlet will, I hope, help alleviate some of that. And perhaps we'll finally be able to address some of the emotional reasons that I eat excessively too.
It's a gorgeous day, I've accomplished something great, my cold is fading... It's going to be a great day!