Whats goes up must come down

Trying to find balance within numbers

My Profile

  • Name: plain_jane0309
  • City: Washington
  • Region: Arkansas
  • Country: United States

My Weight Loss

Height: 157.5cm
Start weight: 218.00lb
Current weight: 217.60lb
Goal weight: 190.00lb
Lost to date: 0.40lb
Remaining: 27.60lb

My Calendar

27
May '12
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My Photos

Before After

Feeling Blah

Soooo having headaches lately (maybe pollen or hunger related) and losing motivation for the gym .  The motivation is lost due to me being tired.  We may have a new person starting next week (good for me no more doubles) so that's a plus. Also I will be hitting up the Vitamin store to purchase some b-12. Not sure if it will help (already take Prenatal Vitamins) but it's worth a try.

Going to search around for some calorie counting websites so I can keep track of what I eat and don't eat lol. Yesterday was bad.... I went so long w/o eating and I know that is like starving your body.  So note to self *** must eat more***

Didn't make it to Zumba last night (Gee thanks severe storms that plagued our area) but did make it to the gym.  I wonder if I'm doing to much by going to the gym and going to zumba on the same day?

A crazy thing happened today.. I was at the gym and there was just and older guy and myself working out.  The guy was really old, so I'm using the Lat Pull-down machine and I hear *THUD* I look over and the poor guy had fallen off the treadmill.

I checked to see if he was OK (he was thank GOD!) and then proceeded to show him how to use the treadmill.  He said he had started walking just last week b/c he was told he had problems.  Shoot I was the one about to have a heart attack!

Oh well I guess each one teach one.  Have a great day ladies!

Comments to this post:

.

Welcome to EP!

B vitamins work better when you take the full complex. Try B-50 (it contains the entire B complex). 

Aim for no more than a 750-1000 calorie deficit every day. The more you work out, the more you will need to eat. Anything more than a 100-calorie deficit  tends to make it harder to lose weight, because of our bodies' defense mechanisms.

Have a great day!




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