Finally...
I got it together today. I didn't do my yoga dvd this morning but I did go to Curves and the gym tonight. I really did not want to but I made myself go. I am glad I did because I really need to keep it up.
Food was all good today. I had a banana and coffee for breakfast, a chicken caesar salad for lunch, and then beef stew with rice and carrots for dinner. For me, that is a good day. And I really, really resisted the urge to snack. I was starving by 4pm but I did not let myself snack at work or while I was cooking dinner.
So, now it is the weekend with a whole new set of challenges. I have already succeeded on Friday night by not eating out and drinking with friends so that is a start. Now, if I can just make it through tomorrow without snacking all day.....
Hope everyone has a wonderful weekend!!