Wake up Call!!!
am starting over for the last time. The reason I say this, is today from this day on my life is changing! It is becoming life or death like back when I smoked 4 packs a day and finally said enough I want to live. I was starting to feel the effects of smoking. Just like I am getting the effects of being obese. I know I was quiet this past week, I was doing some soul searching and getting my mind right, if you know what I mean. I had went to the doctor and she said I was 1 point away from type 2 diabetes, so right now I am classified as pre diabetic and she put me on blood sugar meds. No way do I want to get type 2 diabetes, my hubby has it and he has to prick his fingers all the time. I already have to give myself and allergy shot once per week and I take BP, Cholestol, Birth Control, Gerd, Vitamins, Viactiv, etc.. now BS pills. I am soooooooooo tired of meds, money wise and side effects. So, it stops today!!!! My weigh in today was 285. My doctor said for me to walk even on days I overeat on my calories. I know life is not perfect and I will still have days that I don't do perfect with my choices but I will forgive myself and go on and know it is what I do most of the time that matters not all the time. So be ready to see the new shrinking me!!!!
My goals for the week are:
Calories: 1800
1 free day
Steps: 6000
(treadmill, leslie, etc)
1 rest day
We can all do this together, thank you Sparkpeople and all my wonderful freinds!!!! Visit me anytime at: www.sparkpeople.com/mypage.asp
. Good Luck,