WooHoo!! 1 Pound gone!!!
I am so excited! My first pound gone since I recommitted.. :-) Never to see that thing again..lol I think I would have lost even more but we didn't eat until 9:00 pm last night and then had chinease stuff, high sodium. But I love my 1 pound gone and even if I lost 1 pound every week I would be in heaven. That would be over 50 pounds gone in a year and so far the last 2 years I have gained 20 pounds every year. So I am thrilled to see it going in the right direction. I stayed overall within my calorie goals. Next week I need to up my steps some more.
My week in review:
Cal avg - 2000 cal burned - 200 steps - 4500
Treadmill - 30 min at 1.3 6 days
Sat - free day
My next week goals:
Cal - 2000
Steps - 6000
Treadmill - 30 min at 1.4 6 days
Free day Sat
I will add some of my Leslie tapes in a few weeks. Just adding things slowly.. :-)
Everyone have a great weekend!!! We might be going to see Hancock and eating out tonight.. :-)
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