HCG Day 9 - mea culpa

Up .2 from yesterday, but actually thought it would be worse.  Slipped up last night when friends were over.  I did not go crazy even though I was hungry and tempted, but it was still way too much intake, including a few sips of a pomegranate cosmopolitan. (I told myself the antioxidants were worth it...) 

The key to HCG being maximally successful is a very low calorie diet and heavy restriction of fats.  Once food intake is burned up for fuel, the HCG signals the brain to pull from the deeply stored fat, not the moreeasily accesible subcutaneous fat and muscle. It's supposed to liberate up to 2,000 calories from fat stores each day.  Going up in weight shows I obviously got the equation backwards yesterday and "wasted" an HCG day letting it work on ingested fat instead of stored.  Also didn't drink as much water as I should. So back on the straight and narrow today!

That will be gone in no time

Thanks for your comment on my blog.  Very positive thoughts.  You'll have that .2 off in no time.  One good poop and it's gone....GROSS!  I know.  But true!  Tell me you haven't thought it.  If you haven't, you should.  LOL! 

cake

Hey thanks for the cake story.  Wel DH did something w/the cake last night.  I don't know where it went - but it's not in the cupboard! haha

Pomegranite Cosmo...

Yummmy!! That sounds delish. :)    So it's the HCG that's burning the fat and not the low cal low fat diet?   Do you know how this affects your muscle mass?    I think it's interesting...I don't think I could eat that little of calories though.  I'd be a BITCH! LOL!     When my blood sugar drops...omg look out. :)

Thank You

Thank you for your comment on my blog.  Yes, moderation is the key and I need to really teach myself that. 

That cosmo did sound good!  Is it sweeter with pomegranite in it?

Leanne

Good Evening!

Hello! Im sorry its taken me so long to respond! I have been flying up and down and im not stopping until tommorow! Anyways, I was reading your blog and im confused with HCG? I know im slow and behind! What does that mean? If you don't mind me asking!

Psh, that .2 is coming off in a flash! Don't even worry about it! It will be gone sooner than you know it! At least you had fun, that is what matters! You are learning little by little the signals of your body and thats important.

I hope you are having a good Wednesday evening! Hope the weather is warm for you!

Talk to you soon!

Happy First Day of Spring!!!!