03/20/2011 04:40
C25K 1.3
I was supposed to do this run yesterday, but have had a very eventful weekend. I had to push it off till tonight. It was semi painful, but not because of the run itself. The pain had to do more with the fact that I look like a lobster and feel like I have been dropped in hot water! The tops of my feet are even burnt!
To be honest I am really surprised that I have been able to handle this workout plan so far. The walk/jog intervals are perfect! And If I can do 1.5 miles in 30 on the intervals right now, I should have no issue getting my 5k complete in under an hour 8 weeks from now.
Week 2/9 of C25K starts on on Monday 3/21!
C25K Stats:To be honest I am really surprised that I have been able to handle this workout plan so far. The walk/jog intervals are perfect! And If I can do 1.5 miles in 30 on the intervals right now, I should have no issue getting my 5k complete in under an hour 8 weeks from now.
Week 2/9 of C25K starts on on Monday 3/21!
Workout Miles Calories
1.1 1.47 200
1.2 1.50 199
1.3 1.54 207
1.1 1.47 200
1.2 1.50 199
1.3 1.54 207