Taking It To The Next Level
The gauntlet has been thrown. My friend, LS, who went to dinner with me last week has challenged me to run with her in the annual Turkey Trot on Thanksgiving Day. Here's the next level part - it's a 5 mile run. My only "official" run was a 5k. So, I'm extending my c25k runs, beginning today, to work my way up to 5 miles in 9 weeks. If I survive the training, I'll post pictures of the race.
Also, since I'll be running more, I need to refocus my efforts on the JC plan. No more screwing around with eating the wrong things when we go out and drinking too much.
Breakfast - Silver Dollar Pancakes & Veggie Sausage, JC lite table syrup, 1/2 c OJ with Perrier, 1 c skim milk
AM Snack - forgot to eat it - work has been a bear this week
Lunch - Chicken Sandwich with onions, lettuce, and mustard, Subway Veggie Delight Salad, 2 JC balsamic vinaigrette dressings, Diet Coke with Lime
PM Snack - haven't had it yet
Dinner - 4 pieces pepperoni pizza (leftovers from a lunch at work)
Late PM Snack - Toffee Bites - at school
Took all vitamins and drank 64 oz water. Walked to/from downtown at lunch. Will run c25k after school tonight (although, don't hold your breath on that one). Steps at the time of this writing: 8745 (50 aerobic minutes; 3.58 miles).
Had technical difficulties and couldn't post for days. Sorry for the delay in getting back into the swing of things. Yesterday, the battery in my pedometer died so NO STEPS to count.
Have a great evening!