Must say I'm proud of myself!

Hi,

I am so proud of myself!  I had my pool physical therapy class today for an hour, really did a good workout.    My thighs are killing me.  

Then I raced back to the office to re-sign up for the next 16 weeks of Weight Watchers at Work, stepped on the scales to see an 8 lb LOSS!  Yes!  I said 8 POUNDS. 

It's been 2 weeks since I have weighed in and have been in the pool therapy for 2 weeks.  Talk about thrilled. 

Take care,

Day 2

Well today was a pool physical therapy day.  It's a lot harder workout than I thought it would be.  My initial thought back in late December was "huh? pool, what the heck is doing stretches in the water going to do?"  Well, that initial thought didn't stay long.  What 4 pool sessions can do to change a person's mind.

I made myself use the stairs today, to down, in my office building.  I can't do the up steps yet, my asthma doesn't like that.  But one of these days, weeks or months, I'll be up and down the steps.  Since I'm on the 3rd floor, that is at least a couple of flights.

Well, in addition to that, I had breakfast, which I tend to skip as well as a bowl of soup for lunch and a very moderate dinner.  I am trying to look at my portion sizes.  And I used a salad plate for dinner instead of a dinner plate.

Made it look like I filled the plate. ;-)  I'm a visual can you tell?

Take care,

Day one

With Diabetes and Fibromyalgia, I have to got to get this weight under control.  I am seeing myself gain and gain.  I used to think that the heaviest i would ever be would have been with my two pregnancies.  Not so much the truth any more.   I see myself being meaner and meaner too.  I think alot of it is over how mad I am at myself for getting this fat.

Well, Today, I am going to start a different path, maybe by using this blog, I can get my anger out and lose weight as well a feel better about myself and get my life back.

Night