Bike Riding

I am exercising ... again.

Maybe this time it will last.

It's been almost a month. I'm riding my bike. It takes me from 30 to 60 minutes and I'm not sure how far I'm riding - guessing about 5 miles. The first week I did Saturday and Sunday. The second week it was only Saturday. The third week it was Saturday morning and Sunday afternoon. Afternoon DID NOT work -- TOO HOT. This week I did Saturday, Tuesday and Wednesday. I'm enjoying myself.

Actually it feels good. I find myself craving it, just like I used to crave food. It's a darn good thing because I'm not losing ANY weight. Maybe the exercise will start to get the weight going back off. REALLY want to lose at least 20 pounds more.

The exercise is getting my BP down. Yesterday it was 130/80 but that was having skipped my medications for 3 days. Not bad at all. I AM GOING TO GET OFF THESE DRUGS.

LOVE feeling skinnier. Want so much to get down to 170. 150 would (might) be nice but I'm not really betting on it.

Everyone be good to yourself. Courage and Joy to you all.