Weight & Me

DON'T APOLOGIZE FOR SELF-PRESERVATION

My Profile

  • Name: Salsera
  • City: Pensacola
  • State: FL
  • Country: US

My Weight Loss

Height:
Start weight: 258.00lb
Current weight: 247.00lb
Goal weight: 245.00lb
Lost to date: 11.00lb
Remaining: 2.00lb

My Calendar

23
November '08
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My Photos

Before After

Keeping Up...

Well I have lost 1lb at this week's WI, and I'm okay that I didn't gain after the crazy week I've been having!!! First it has been FREEZING outside for me to complete my walks and I haven't not even wanted to roll out of the warm covers with the cold temperatures. That being said, I didn't walk/run too much towards the end of last week and the beginning of this week because of that. I've still been watching what I've been eating and my husband made a steak fajata on the grill saturday what was just to difficult for me to stop picking at so I did eat  it (didn't measure portions) but I didn't have it with any tortillas and all the trimmings... just the meat only and water!

With the cold temperatures, my motivation to keep my exercising up... my husband suggested we buy a treadmill so there would be no weather related obstacles to exercising and I just thought that was super GREAT! So we finally picked one up after looking and looking and comparing prices last night... DH and I stayed up putting it together last night until almost midnight and I got on it and did my running and walking, running and walking... I'm so excited that now I have something that will help me keep me moving and it's also good for my dogs. The great thing about walking every morning is that the dogs get a good workout too so it's been rough for them too... now I can put them on the treadmill too so they can work out their energy [Big Cesar Millan fan]. I still got up this morning and went walking in the cold temperatures (finally dropped to 40 degrees) so I'll use it in the evenings because it gets dark around 4:50pm and who wants to walk in the dark?

Now to the Biggest Loser RECAP for this week: I'm soo disappointed that Amy didn't vote off Vicky. That BITCH (excuse my language) doesn't care about anyone but herself. I'm so sad that Colleen went home... I think she was a good role model and motivator for the BL. It looks like a lot of women are hanging in there and the men (almost all) have gone home thusfar. We'll see... I'm still a fan of the show so far but we'll see what twist and turns the show takes. Hope everyone is doing good!

 

Dragging butt

Wednesday and Thursday were not my best days for exercise. My body is just exhausted. I got a massage on Wednesday because I was so sore and I was hurting... so I gave myself a break. Yesterday I came home from work and took a nap so I could be rested for my aerobics class and I slept through the first half hour. Now this morning.. it's raining so walking is out. I need to get a treadmill! I'm going to pull out a video this afternoon though because I feel bad I haven't worked out in 2 days! And because I was sleeping... my husband ordered pizza for dinner.. and I had one piece! I have no idea how many calories are in one pizza but I could have easily eaten several pieces.. so I'm proud that I exercised portion control.

Biggest Loser Review

Did anyone catch last night's BL? It's crazy that Brady got sent home but I agree with the decision and I bet alot of people do. But the previews for next week that revenge will be in the mix-- is wrong. Everyone has a choice to choose who they want to eliminated and I don't think Brady's wife should be seeking revenge on anyone. I don't think America likes her very much. I wish she would go home already!!! Everyone there is there to lose weight and make a life change and she seems like all she cares about is the money. Well her husband got sent home so that ends that plan! I don't want her to be the winner because I don't think she makes a good role model to follow.

On a completely different note, my mom's friend told me she takes something (can't remember the name) to cleanse her system once a week and she is on a diet but doing that she is 40lbs lighter. Is this healthly? I dunno I'll have to do some research on it. I know it's suppose to be done periodically but once a week?  

Good news...atlast!

So today was my WI and yes... I lost 4lbs! I'm finally out of the 150's! (I had gained 2lbs that week I gave up exercise and eating right) I'm so glad too because I'm exhausted. Last night during Aerobics-- I came home washed dishes and went to bed! This morning since I didn't have to take the kids to school (being a holiday) I slept in. But I'll make it up this afternoon and walk/run for an hour. I could easily see that last night I was able to keep up with most of the exercises (sometimes I gotta take a 5 second break) because those lunges kill me but I hung in there but I'm still sore??? Even when I go over my 2 miles walk (because it's a brisk walk) I could feel the burn in my legs. My mom doesn't slow down for anything. I tried walking with my husband and he says I go to fast but if I get behind... then I have to run to catch up with my mom who is there is always pushing me.... I wonder how long am I going to be sore?? My arms, legs, stomach... hell even my ass is sore! I'm at work and all I could think of is how nice it would be to go home and crawl in bed under the warm covers and rest. But I have to make up my walking that I missed this morning and add another half hour so walking/run this afternoon with mom is the currentl plan. The good thing about working out with someone who loves exercise is the push they give you when you want to take a break. So here is to my week 2 of being back on track!

Unbeatable?

Today is Day 7 and it's cheat time on my exercise. I've worked out everyday for at least 1 hour maybe more and today I only managed to get a half hour in of exercise. It's Sunday--need a break. My whole body hurts and has been hurting everyday this week. I've managed not to cheat one time on food either except for today -- my husband wanted to buy that new guitar hero thingy for the kids with the drums and we only have a playstation 2, and you need a Wii or Xbox to get that set sooo.. we had to drive all around town looking for one or the other and hardley any place had them. I could feel weak--with no food only my water and we drove through Mcdonalds for the kids. In an effort to completely stay on track--I passed on food. There was nothing in sight that I could stop in to get and I didn't feel like a salad. I need a break from salad. I eat salad every single day with dinner and I have just had it with lettuce. So I stopped into a Winn Dixie to pick up some meat to cook when I got home on the grill (that was already thawed out) and I bought me another water and a damn dark chocolate candy. I had to have something!! DH & kids were waiting in the car and I looked for a quick snack somewhere but the calories and serving size were more than I needed. So I did a mini cheat-- Doves at 220 calories. Not too bad since all I had to eat was 1 cup of All bran and an orange for breakfast. The toughest choices are when you are out and about. The only choices that I have found besides a salad is subway and maybe a sandwich from Arbys -- that is plain with no sauces.

Since I'm not doing my 1 hour today-- I'll pull a last chance workout tomorrow before my Tuesday weigh in! My muscles need a break and yesterday I completed my 100abs and at 70 I was dying. I'm really proud of myself though-- Yesterday--I completed my walk and my kids rode their bicycles with me as I took both dogs out and we did it! I'm not going to let negativity and set backs beat me!  

STOP!

I made a goal to exercise 1 hour every single day without exception and I've exceeded that so far-- although I can tell you right now I'm walking a little slow. Monday & Tuesday I walked my 2 miles in 30 minutes, and completed 1 hour of Aerobics. Today I walked in the morning and again this afternoon for 45 minutes BUT I added running. I ran for 1 min then walked for 5 min, then ran for 1 min walked for 5min and so on. It was rough especially for someone that doesn't EVER run. I'm exhausted but feel good. Make sense? What's funny is that I told my mom I was going to walk/run in the afternoons as well to get my 1 hour of exercise in on the days I have no aerobics class and she didn't believe me. The shock on her face while she scrambled to put on her tennis shoes when I arrived at her house with Nikko {my chow} in hand was priceless.  Then for me to actually run.. uh uh.. speechless. I guess she didn't think I was serious with my whole Just Do It attitude so it was a treat to see her surprised and encouraging at the same time. AND.. I just learned that she told my skinny sister that SHE should go to Aerobics with us [she had a baby 6 months ago and wants to lose 25 pounds} that I [Fat Me] complete all the exercises. I'm so surprised she is bragging about me. Well not surprised just moved I guess. Well Hope everyone is doing good!

Don't Try- DO IT!

Friday I went to the dr again... whew and I was put on 325mg of Iron --three times a day. So my iron is really low and I need to get it back up there. I also went to a dietcian yesterday and learned how to read labels! Yesterday I walked 40 minutes and added some running in there and went to my aerobics class. I was exhausted. When you skip a couple of workouts it seems so much harder to get back into the swing of things!

I'm starting out with a new attitude period. I was watching this show called the Dog Whisperer and this lady kept saying 'I'm going to try' and he just told her 'DONT TRY-DO IT'. I thought that was a good attitude to have... so I'm copyrighting this motto. For this month, I'm ensuring that I get 1 hour of exercise everyday-7days a week. The 7 days is the goal as I tend to not exercise at all on the weekends-- but it's my goal and I'm sticking to it. I'm not going to try-- I'm going to do it!

Renewed Determination

You know noone said that losing weight was easy, if it was then we'd all be skinny. I think I was so upset at myself for slipping up during my daughter's slumber party that I got into that mentality of 'who cares, Im not losing alot anyways'. Ive been in a little pity party these past couple of days and I miss working out and 'feeling' better. I think the wrong food make you feel bloated and I've been feeling good-- so I'm going to take your suggestions because it may just be what I need and I'm going to work harder.

I loved the mentality of proving someone wrong and there isn't anything I would love to do then to wipe that smirk off of my family's faces. My mom though as been a genuine supporter. She was so proud that I was with her walking and doing aerobics and when I stopped this week... she had tears in her eyes that I should care about myself. My mom and I have been like oil and water on everything and this is the only thing that I could say that she has been proud of me doing and hanging in there. She is willingly to exercise extra with me like a trainer so I don't feel like I'm doing it by myself. As for the rest of the bunch-- I'm going to put a stop to these fat jokes and make it happen for me.

Where are we on the ab challenge? I haven't done my 100 this week. We need another challenge...

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