ONE....ONE LESS... ONE MORE...ONESELF...
ONE... the beginning, the start...the number which represents us all (if we are lucky enough to put ourselves first)...1 is the pound I lost this week...1 is the amount that gets me closer to my goal. "One-wonderland" is closer by 1 today...I wished it would of been more, but in all honesty I really didn't try at all this week. I ate well, but did skip meals, didn't drink the amount of water, no walking or excercise what so ever.. I should of, but didn't...I didn't eat barely any veggie except for salad...really I didn't put forth enough effort to get any better result. Looking back I truly believe I was setting myself up to stop...thinking it was all over. If it was ending, why care, why put any effort, why invest any further...and this mentality got me to lose less this week.
But that was the week that past and the week ahead puts forth new and improved outlook on this journey. After seeing my fitness buddy's total weight loss of 31 pounds...I am challenged to again gear myself into being motivated. K-9masterfl truly inspires me...he is an amazing coach, teacher, and buddy. I am so very excited for him and truly bursting with pride to see him succeed. So I want to reach that finish line at his side....he has proven that this can be done...and I will now prove him right!
YOU ARE THE PERSON WHO HAS TO DECIDE. WHETHER YOU'LL DO IT OR TOSS IT ASIDE; YOU ARE THE PERSON WHO MAKES UP YOUR MIND, WHETHER YOU'LL LEAD OR WILL LINGER BEHIND. WHETHER YOU'LL TRY FOR THE GOAL THAT'S AFAR. OR JUST BE CONTENTED TO STAY WHERE YOU ARE.- Edgar A. Guest
Everyone...thank you for commenting, emailing me this week. Your friendships and comments are so greatly appreciated! Thank you...thank you...thank you!
Stay Strong, Stay Focused...AND MOTIVATED!