catching up...
Classes started back today. Usual 1st day chaos but no big surprises yet WHEW! I will try to catch up with your blogs ASAP. I usually blog from work as you all know how busy it is at home. Also my laptop has a lovely virus so until I bring it in can't use it and have to fight 14 year old to use other computer lol. And when use desktop at home usually have lots of nosey peeps hovering .. so will try to play catch up over next few days.
Seem to be back on track with food and exercise.
Have new POA (plan of action). It includes:
- not beating my body to death! Which means I will listen to my body earlier and not be so darn hard headed!
- more rest. If have to choose between getting in workout or getting in to bed on time I will choose sleep. Since I struggle enough with that as it is.
- get back to more variety in workouts. The tri thing works great for me as long as I am doing all 3. This fall when I started with running group, I needed the days in between runs just for recovery so I ended up dropping the bike and swim. When I do all 3, I hardly have any problems with injuries. So back to the threesome
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That's it for now. Back to work! Hugs all!
Oh... and I survived the 32 mile bike ride in freezing cold yesterday WOOT!!! Only 1 zmpher *sigh* scraped knee (luckily right on top of old knee bike scar, big bruise on hip and bruise on chest from handlebar ... me and starts and gravel .. not a good mix :o(. But was great to get back out there!
. Glad you are back in the swing of things.