12/02/2008 15:52
Like gag me with a spoon!
Started using My Daily Plate again to track food and nutrition.
Yesterday's totals (Dec. 1) Cal's: 1543, Fat 45g, Carbs 198g, Fiber 24g, Protein 87g.
= 13.6% F, 60% C, 26.4% P.
Obviously need to work on these percentages but felt great to on way to getting back on track.
Have appt with orthopaedic tomorrow ... finally. Have run a few times in last couple weeks anyway cause couldn't stand not running. Foot not as bad as it was before so not sure what he is going to say. Am sure he will want to order MRI or CAT as bone scan showed problem hot spot but not enough to say if due to stress fracture or inflammation. So who knows how much longer it will be until there is a diagnosis. Very frustrating. Don't like getting off track and then takes forever to get in to see anyone.
Tried out new sleep apnea mask last night. Will take a little getting used to as it is very different than last one. Had a few issues getting into a position where it didn't leak. Can't go to sleep if air is leaking out blowing into your eyes! But on good side I only got about 3+ hours sleep and woke feeling better after than pitiful amount of sleep than I have in a while WOOT!
Frustrated that I will not be able to do half marathon this Saturday since got sidelined with foot issue. So planning on doing the Reindeer Run 5k this Friday night and then showing up at BR Beach Marathon Sat morning to cheer on friends.
Then have plans to do a boot camp style workout with nephew this weekend. That should be fun!
On plus side had clean bathroom at work this morning. They had gotten so disgusting I would rather have gone to gas station! Several of us had complained but nothing had been done. So I took a wet paper towel and made a clean spot and then took picture (on right) and emailed to boss and she forwarded to head of housekeeping and VOILA! ... clean floors. Note the floors are a very light gray color *gag*! Those cell phone cameras come in handy! Got them to finally replace lights in parking lot after I shot picture coming out of my night class one night. All you could see on the picture was darkness and 1 lonely light. I know they probably want to take my phone away from me lol. Is a shame you have to resort to these tactics.
Off to a meeting *sigh*