Good Day Yesterday
I had a great day yesterday! I ate well and drank a ton of water! I am really proud of myself! I am going in the right direction! One day at a time...I need to realize that this is not a diet, it is a life change! I have so much weight to lose that if I look at the whole picture it looks like it is impossible! I need to have a positive attitude and really understand that this will take time and a lot of energy! I am gung ho right now, but I understand that there is bound to be days when I "fall" and days when I just don't care anymore, but I need to stick with it! My mom has recently been diagnosed with some pretty serious health issues and I feel like I am going down the same road. I need to stop this before it gets even more out of control. I know I can do it!