Gotta Tri

sky is my limit

My Profile

  • Name: trigal
  • City: Manila
  • Region: Albay
  • Country: Philippines

My Weight Loss

Height: 165.1cm
Start weight: 142.00lb
Current weight: 133.00lb
Goal weight: 128.00lb
Lost to date: 9.00lb
Remaining: 5.00lb

My Calendar

9
February '12
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Really Simple Syndication
09/13/2009 06:08

Week 3 -Day 7

I am sick!
 
I had to miss the 10k run this morning. I couldn't sleep last night and I am still in my PJ and hoping that I can take a nice afternoon nap.
 
Breakfast:
1 Kashi bar and coffee
1 cup of Oatmeal
 
Snack:
1 whole wheat roll
2 cups of hot tea with dates
 
Lunch:
2 whole whaet toast
1 cup of hot tea
2 servings of feta cheese
 
Snack:
1 banana
1/2 cup of Jello
 
Dinner:
1 cup of chicken soup
1 whole wheat roll
1 chicken nuggets
 
Dessert:
1 slice of pound cake
 
 
 
Total Calories/intake:  About 1600
Total Calories burned: None
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (2) Top
09/12/2009 06:45

Week 3 - Day 6

I have a scratchy sore throat that has been bothering me for almost a week now! It is not getting better, nor worse.
Started the day with an hour bike run under the rain.
 
Breakfast:
1/2 Kashi bar with coffee
1 banana
 
Snack:
1/2 pancakes
1 cup of tea with dates
1 cup of (tall) Satrbucks Soy Latte
 
 Lunch:
1 cup of white rice
1 braest of chicken, baked
 
The scratchy throat is worse now. It is really driving me nuts. I have a 10k race tomorrow and the last thing I want is to run like this :o(
 
Snack:
1 banana
2 Graham Crackers
1 piece of dark chocolate
 
Dinner:
1 cup of oatmeal
 
Dessert:
1 small apple
1 cup of green tea
 
I just want to wakeup in the morning without this scratch.
 
Total Calories/intake:  about 1500
Total Calories burned: 400
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
09/11/2009 07:38

Week 3 - Day 5

Since I ate so much last night, I really have to watch what I eat today. If I could only control this late night eating habit, I could loose 10 lbs in a week :o)
 
After yesterday's recovery day I feel pretty strong today. I did my spin this morning and just finished my session with my PT. Lots of core and abs work today with usual squats and lunges for lower body, and bunch of biceps and triceps exercises.
 
Breakfast:
1/2 Kashi bar with coffee
 
Snack:
1 Whole wheat roll
1 cup of tea with dates
 
Lunch:
2 boiled eggs
2 whole wheat crackers
1 slice of American cheese
 
I went for a 6k run in the afternoon. It was raining and I loved it :o)
 
Snack:
1 med. banana
 
Dinner:
1 lite beer
1 piece of thin cheese pizza
1 cup of pumpkin chicken soup
 
Dessert:
1 small (3 oz) ice cream cone from DQ
 
Total Calories/intake:  about 1400
Total Calories burned: 1080
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

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09/10/2009 10:11

Week3 -Day 4

It's my rest day today which means I usually end up eating more and no exercise.
 
Breakfast:
1 Kashi bar with coffee
1 banana
1 small piece of pineapple
 
Snack:
3 Sin Azur crackers
1 whole wheat roll
1 slice of American cheese
 
Lunch:
1 piece of Lasagna
1 cup of yogourt
1 cup of Jello
 
Snack:
1 small ice cream cone from DQ
few pods of Tamarind
1/2 bar of dark chocolate
 
So far I am at my daily calorie limit. I need to have a light dinner...
 
Dinner:
1 med. breast of chicken
2 cups of french fries (not sure if it was 2 cups, but ate all my fries from TGIF)
1 cup of salad
 
Dessert:
1 cup of ice cream
 
I knew it is going to be like this :o(
 
Total Calories/intake: 2400
Total Calories burned: None 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:
 

Posted By: trigal Add Comment | Comments (0) Top
09/09/2009 07:16

Week 3- Day 3

 
 
Another Team training Wednesday. We did about 3-4k of hill works (repeats) and then a 7k easy run after that. The whole training took a little more than1.5 hours. Then I had a training session at 11 which was a total killer thanks to my awesome trainer Ian. I had to do 100 reps of each exercises. Yes, 100 squats, 100 lunges, hamstring bridge on the stability ball, Plie, chest, upper back and  biceps. I will be really sore tomorrow :o)
 
Breakfast:
1/2 Kashi bar with coffee
 
Snack:
1 cup of Gatorade
1 pack of instant Oatmeal
 
Lunch:
2 bolied eggs
1 serving of whole wheat cracjers (about 17-18)
1 cup of cauliflower
1 2% Craft American cheese
1 whole wheat roll
 
Snack:
1 slice of banana bread
1 serving of Tamarind
 
Dinner:
2 glasses of red wine
1 piece of lasagna
 
Dessert:
1 cup of Jello with 1 scoop of fat free whip cream
 
 
Total Calories/intake: 1700
Total Calories burned: 1000 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
09/08/2009 03:22

Week 3 - Day 2

 
Ran a 9k under the rain. Love running under the rain :o)
 
Breakfast:
1/2 Kashi bar with coffee
 
Snack:
1 med. banana
2 cups of tea with dates
1 fruit roll-ups
 
Lunch:
1 cup of low fat cottage cheese
1 whole wheat roll
 
Snack:
1 serving of whole wheat crackers
1 big piece of home made banana bread
 
Dinner:
1 cup of Salad with little olive oil, lemon juice and soy sauce
1/2 cup of pumpkin soup
 
Dessert:
Dried cranberries
Jello
 
 
 
 
 
 
Total Calories/intake: 1550
Total Calories burned: 570 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
09/07/2009 06:44

Week 3 - Day 1

Starting weight:136-137 Lbs
 
This is the week that I am going to make a difference :o)
 
Breakfast:
1/2 Kashi bar with coffee
 
Snack:
3/4 of a med. banana
1 cup of tea with dates
 
Lunch:
1 cup of low fat cottage cheese
1 whole wheat roll
1 med. banana
 
Snack:
1/2 cup Gold fish
1 serving of whole wheat crackers
1 small apple
1 cup ot tea with dates
 
Dinner:
1 cup of Pancit (noodles/shrimp/Vegetables)
1 cup of rice
 
Dessert:
20 pieces of Dries Cranberry
1/2 Kashi bar
 
 
 
 
Total Calories/intake: 1600
Total Calories burned: 680 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:
 

Posted By: trigal Add Comment | Comments (1) Top
09/07/2009 06:41

Week 2- Day 6

I woke up to yet another rainy day!!! but I was determined not to let this ruin my day. At about 11 AM when the rain slowed a bit I went for a 10k run in our village. It felt really, really good. Our village is made of series of rolling hills, but not too steep which makes the run challenging, but not totally exhausting. I got home before it started pouring again. Darn this rainy season!
 
Breakfast:
1/2 Kashi bar with coffee
 
Lunch:
1 bowl of home made pumpkin soup
2 pieces of grilled chicken
 
Snack:
i whole wheat roll
1 small banana
 
Today was my daughter's birthday so we went out for dinner to a fabulous dinner buffet at Shangrilla
 
Dinner:
2 thin slice of cheese
1 dinner roll
1 cup of green salad with vinaigrette dressing
2 thin slice of roast beef
1 piece of vegetable lasagna
1 small piece of cheese pizza
1 shrimp tempura with some steamed veggies
 
Dessert:
1 slice of Birthday cake
 
I don't know how many calories I ended up with, but I know that I didn't over eat like testerday.

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09/05/2009 05:09

Week2 -Day 5

Not a very good day :o((
The painful cramps or the pouring rain, I am not sure which, but one of them (or may be both) totally ruined my day. We were supposed to ride long this morning which was canceled because of the horrible rain. Mean while I woke up with this cramp that kept me in bed for a while longer.
I decided to make the day my rest day since I wasn't feeling that great to begin with. As I was doing work on the computer I was keep getting myself snack without being hungry. Right then I should have started writing my food intake and counting my calories to put a stop on the binging, but instead I told myself that a day of cheating won't kill me. To make the story short I ate all day, non-stop, without even being hungry. I don't know why! I know that I was in a crabby mood because I couldn't workout and over eating was making me even more angry, but I couldn't stop. Few times I even asked myself why am I doing this, but there was no stop to it.  
Well, its 8 PM right now and I probably had taken about 3000 calories in. Most of them were healthy food, but doesn't change the fact that every calorie counts.
I am going to bed early.  
 
 
Total Calories/intake:  at least 3000
Total Calories burned: none 
 
 
 
 
 
 
 
 

Posted By: trigal Add Comment | Comments (1) Top
09/04/2009 07:26

Week 2- Day 4

Day 4 of week 2 already!!!!
This morning I was 136.5, but not going to count on it till I see the number on the scale for few days in a row.
 
Breakfast:
1/3 Kushi bar with coffee
1 banana
 
snack:
1 cup of sugar free pudding
1/2 grapefruit
 
Lunch:
1 cup of low fat cottage cheese
1 whole wheat roll
1 small apple
1 piece of choclate bar
 
I went for a run at 4:30 and had a great run under the rain.
Things were great till about 6:30 that I started eating everything that I could put my hands on.
 
Snack:
3/4 of Kashi bar
1 small banana
cracker and cheese
 
Dinner:
1 bowl of Thai chicken noodles (stir fry)
1 cup of white rice
1 small breast of chicken(Grilled)
2 small cucumbers
 
Dessert:
1 med. Blueberry muffin
1 piece of chocolate bar
 
 
 
Total Calories/intake:  about 2000
Total Calories burned: 850 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

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