Gotta Tri

sky is my limit

My Profile

  • Name: trigal
  • City: Manila
  • Region: Albay
  • Country: Philippines

My Weight Loss

Height: 165.1cm
Start weight: 142.00lb
Current weight: 133.00lb
Goal weight: 128.00lb
Lost to date: 9.00lb
Remaining: 5.00lb

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February '12
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Really Simple Syndication
04/19/2010 05:41

Day 8

Monday April 19,2010:
 
This weeks' goals:
-To write in this blog everyday
-Keep the calories under 1300 per day ( Total today:1450)
-Don't eat passed 7 PM (last meal at 7:30)
-Keep the fat percent low
 
Breakfast:
Coffee, 1/4 Zone bar
Snack:
Fresh Papaya (1 small)
Lunch:
1 slice of emmental cheese, 1 slice of craft %2 Amercan cheese, who;e wheat crackers, snow peas, cauliflower
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

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04/18/2010 16:12

Day 7

 I always tell myself that I'll start on Monday.... I hate Mondays!

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04/17/2010 13:26

Day 6

I didn't have a chance to do my fit day today since I was out of town on a training trip. Overall not a great day food wise, but a successful one training wise.
 

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04/16/2010 07:58

Day 5

I am having one of those "why do i have to count every bite that I put in my mouth"and "why is it that I shouldn't eat whatever that I want " days!!! Really, why should we be so hard on ourselves? So what that we are not a size zero, or don't fit into those skinny jeans as nice as our friend?
I know what I am saying is wrong, well not wrong but not totally true, because i do eat whatever I want, but I am tired of the guilt and saying no to so many things that I like, or not finishing my plate cuz i know there are too many calories in that burger, or ordering baked potatoe instaed of fries! screw it!!!!!
Why am I saying all these? Becuase after few days of eating sensible (not too much, not too little) and burning some few thousands calories i stepped on the scale this morning and I was a pound and half heavier! So instead of being rational (it could simply be water weigth from the soy sauce and salt from last night's salad), I just had a big lunch!!!!
The sad thing is I will regret it before the end of the night. Actually I am already feeling guilty....that's sad :o(
 
Breakfast: waffle, fruits, Dried Apricot, coffee
Snack: 1/2 cup fat free cottage cheese, 1/2 slice of home made banana bread
Lunch: Home made Turkey sandwich with cheese, salad, 1 plum
Snack: Tea with Digestive cookies
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

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04/15/2010 09:37

Day 4

Rest day!
The days that I don't start my day with a good workput are the days that I eat the most junk!!!!!
Breakfast: 1/2 Waffle, 1 small pita bread, coffee
Snack: 2 slices of Emmental cheese, 1 slice of whole wheat bread
Lunch: 1/2 Chicken Philly Sandwich
Snack: 1 large Pretzel
Dinner: Salad, oven baked chicken breast, BBQ shrimp
Dessert: 1 slice of banana bread
 
Total Calories: 1750
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

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04/14/2010 04:09

Day 3

Training this morning was our last hard training before our triathlon on May 1st. I am exhausted, but have to meet with my PT at 11..... So tempted to cancel it.
Breakfast: Coffee and Granola bar, 1 plum
Snack after training: 1 small banana, 1/2 cup of cottage cheese, tea with digestive cookies
Lunch: Crackers, cheese and vegtables
Snack: 1 soft pretzel, fruit salad (banana, watermelon, oranges, strawberries, apricot)
dinner: Salad with Crackers
Dessert: Frozen Yougurt
 
Total Calories:1700
 
 
 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

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04/13/2010 15:49

Day 2

 
Did a great speed training at our run session in the evening. I am sore!!!!!
 
 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

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04/12/2010 05:33

Here we go again

Breakfast: 1/4 Zone bar with coffe, Half Mango
Snack: Green tea and Digestives
Lunch: Cauliflower, 1 slice of cheese, whole whaet crackers
 
 
 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

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03/05/2010 07:49

16 more days to go

Spin and then some resistance training were all I did this morning. I am trying to spend more time with my parents. They are here only for 3 more weeks.
Tomorrow is the "long ride" day! I am going for 100k. We'll see.
 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

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03/04/2010 09:06

17 more days

Today I decided to do my 10k run under the sun since on the day of the race I will be running at about 10 or 11 o'clock, assuming that the race starts at 5AM. So i had a big breakfast at 9 and then started my run at 11. Well, it was 87 degree out there and I was right under the sun :o) I started pretty slow and then found a nice easy pace to stay with. With my ankle injury I can't go fast anyways so it worked out just fine. After the run I went for my 2k swim. The water was just great and I swam for about an hour. Now I am having my coffee with a cookie and celebrating the fact that I am healthy and can do this!
 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

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