Gotta Tri

sky is my limit

My Profile

  • Name: trigal
  • City: Manila
  • Region: Albay
  • Country: Philippines

My Weight Loss

Height: 165.1cm
Start weight: 142.00lb
Current weight: 133.00lb
Goal weight: 128.00lb
Lost to date: 9.00lb
Remaining: 5.00lb

My Calendar

9
February '12
< February >
S M T W T F S
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29      

My Photos

Before After

My friends list

Really Simple Syndication
05/07/2010 06:32

137

Breakfast:
3/4 Zone bar, 1 small banana
 
Snack:
3 small pieces of watermelon
 
Lunch:
Egg white, cheese and vegtable omelet, 2 whole wheat crackers
 
 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
05/06/2010 07:11

137

Total Cal. 1500
Workout: Spin 1 hr, Strength training 1 hr, Run 30min
 
 
Breakfast:
3/4 Zone bar, coffee, 3 oz of protein shake
 
Snack:
3 small slices of watermelon, 1 laughing cow cheese
 
Lunch:
1 whole wheat roll, 20 grams of low fat Feta cheese, Vegtables, tea, 3 small dates
 
Snack:
8 Tortilla chips with Salsa, Crackers with Low fat Craft cheese, 1 med. Apple
 
Dinner:
Salmon, small piece of Steak, cooked vegtables, rice
 
Dessert:
Banana
 
 
 
 
 
 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
05/05/2010 13:32

Done with the Triathlon

I had a race on Saturday May 1st. Now that the race is outta the way I can start the diet and cut down on the calories. My goal is to lose 5 to 8 pounds before I head back home in mid June.I am planning to keep the calories under 1400 everyday  but one day a week I can get a break and eat up to 2500.
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
04/26/2010 11:44

Day 15

Monday, April 26, 2010
 
 
 
 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
04/25/2010 12:42

Day 14

Sunday, April 25
I started the day with a 40k ride and then a 7.5k run. It felt so good! I don't know what to do without sweating!!!!!! It's like my antidepressant :o)
 
Breakfast:
Coffee, 1/2 Zone bar (70 Cal)
Snack;
Fruits (watermelon, pineapple, pomelo) (180 Cal)
Lunch
Sushi (Buffet style so I ate a lot) (1000 cal)
snack:
few pieces of potatoe chips, Jello, 1 banana (200 cal)
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
04/25/2010 12:37

Day 13

Sturday 24th,
Well! It didn't happen today...... The whole day just was about eating junk and not even sure why. It wasn't because I was hungry, or craving or stressed. I was just eating without thinking. So dissappointed in myself.
Total Calories taken today: about 2800

Posted By: trigal Add Comment | Comments (0) Top
04/23/2010 06:36

Day 12

Friday April 23, 2010
 
Busy day today. Ran a 10k at 6 AM, then did my spin class and after that I did an hour of weight training. I am dead tired now, but still have one more spin class to teach this evening.
 
 
Breakfast
Coffe, 1/4 Zone bar
 
Snack
1 Banana
 
Lunch
Egg white Feta cheese omelette, 1 whole wheat roll, i pack of fiber cracker
 
Snack:
Tea with Digestives, Fiber crackers, Watermelon, Pineapple
 
Dinner
Fajitas  with sourcream (no bread), beer
 
Dessert
Banana, sugar free Jello
 
 
-To write in this blog everyday
-Keep the calories under 1300 per day ( Total today:  about 1500    )
-Don't eat passed 7 PM (last meal:    )
-Keep the fat percent low
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
04/22/2010 07:24

Day 11

Thursday  April, 22,2010
 
Easy day today. Swam 1000 meter and the rest of the day is recovery :o)
 
 
-To write in this blog everyday
-Keep the calories under 1300 per day ( Total today:  about 2000     )
-Don't eat passed 7 PM (last meal:    )
-Keep the fat percent low
 Not a good day. It was simply because i went to a lunchen meeting where they served only fatty food from TGIF. I didn't have much, but thats where all the extra calories are from.
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
04/21/2010 05:48

Day 10

Wednesday, April 21,2010
 
-To write in this blog everyday
-Keep the calories under 1300 per day ( Total today:  about 1600)
-Don't eat passed 7 PM (last meal: 7)
-Keep the fat percent low
 
Breakfast:
Coffee, 1/4 Zone bar
Snack:
1 banana, tea with raisins
Lunch:
whole wheat crackers, 1 slice of 2% chhese, 2 slice of 97% FF cheese, Cauliflower
Snack:
Coffee with Digestives, Vanilla Ice cream cone
Dinner:
Chicken breast, 1 slice of whole wheat bread, 2 cherry potatoes, glass of wine
Dessert:
1 banana
 
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
04/20/2010 05:46

Day 9

Tuesday April 20, 2010
 
-To write in this blog everyday
-Keep the calories under 1300 per day ( Total today: 2000
-Don't eat passed 7 PM (last meal: 7:30)
-Keep the fat percent low
 
 
For my daily calorie intake please check here:
 
For complete list of my activities please check here:

Posted By: trigal Add Comment | Comments (0) Top
Tracker