05/25/2010 14:18
138
Total Cal. 1500
For my daily calorie intake please check here:
For complete list of my activities please check here:
My Profile
- Name: trigal
- City: Manila
- Region: Albay
- Country: Philippines
My Weight Loss
| Height: | 165.1cm |
| Start weight: | 142.00lb |
| Current weight: | 133.00lb |
| Goal weight: | 128.00lb |
| Lost to date: | 9.00lb |
| Remaining: | 5.00lb |
My Calendar
| 9 |
| February '12 |
| < | February | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | |||
My friends list
05/17/2010 06:44
137
Total Cal: 2000
workout Schedule: 1 hr Spin, 1 Hr Sculpt: total cal. burned 650
Breakfast:
Coffee, 1 mango
Snack:
1 tall Soy latte
Lunch:
1 pack of Whole Wheat crackers, 1 slice of Kraft 2% cheese, Cauliflower, Snow peas, Baked Winter squash 300 gr
Snack:
Tea with Dates, 1 med. apple, 1 cup of pistachio
Dinner:
2 slices of Ementhal cheese, few pieces of baked tortilla chips, 2 bolied eggs
Dessert:
Frozen yogurt
For my daily calorie intake please check here:
For complete list of my activities please check here:
05/17/2010 06:41
137
I ran the "Run for the Sun" 15k event this morning. It took me 1:35:31 with my injured Achilles which is about 5 min. longet than what I was hoping for.
For my daily calorie intake please check here:
For complete list of my activities please check here:
05/15/2010 08:42
137
Started the day early with a two and half hours of bike ride and then an hour of swim. I love the days that I have this much energy and can push myself.
Breakfast:
1/4 Zone bar, coffee
Snack:
1 banana muffin with a tall soy latte, 1 slice of pineapple
Lunch:
1 small piece of chicken, 1 tortilla with Motzorella cheese, crackers, vegetables
Snack:
1 slice of 2% American cheese, 1/2 bag of FF popcorn
Dinner:
Hamburger, 1 lite beer, few fries
Dessert:
1 mango
For my daily calorie intake please check here:
For complete list of my activities please check here:
05/14/2010 06:55
138!!!!!
No, it's not water gain and it's not my scale. It is all the junk that I ate yesterday and i deserve it :o((((
Total Calories of the day: 1700
Workout: 1 hour Spin 400 cal, 1 hour weights 200 cal., Total: 600
Breakfast:
1/2 Zone bar, coffee
Snack:
Snack, 3 slices of Pomelo, 3 wheat crackers and 1 slice of 2% Kraft American cheese, 2 med. Dates
Lunch:
Wasn't hungry thanks to yesterday's pigout
Snack:
1 ice cream cone (3 oz), 1 bag FF popcorn, 1 slice of laughing cow cheese
Dinner:
1 cup of rice, Baked Chicken breast, Vegetables, 1 glass of red wine
Dessert:
1/2 cup Forzen yougurt
For my daily calorie intake please check here:
For complete list of my activities please check here:
05/13/2010 10:25
136.5
Today is my recovery day so no workout, just rest.
Gosh, I ate so much junk today! What's wrong with me?
Breakfast:
2 big slice of home made French Toast with syrup, coffe, 1/4 Zone bar
Lunch:
1 tortilla with 1.5 slice of cheddar cheese, 3 slice of Pomelo (grapefruit), 1/2 bag FF Popcorn
Snack:
1 bag of Cheetos
Dinner:
1/2 cup rice, 6 slices of Winter squash
For my daily calorie intake please check here:
For complete list of my activities please check here:
05/12/2010 06:09
136.5
Today's Total Calorie intake: 1600
Today's workout Schedule: 1.5 Bike, 45 min Run, 1 hr Weight training (Total 850 Burned)
Breakfast:
1/4 Zone bar, coffee
Snack:
1 slice of low fat cheese, watermelon, banana
Lunch:
Eggwhite, Broccoli, Feta cheese Quiche, snow peas, cauliflower, 1 Whole wheat roll
Snack:
1 slice of home made low fat banana bread, 1 slice of pineapple, tea with chocolate raisins
Dinner:
Green salad, chicken breast, Rice, 1 beer lite
Dessert:
frozen grapes
For my daily calorie intake please check here:
For complete list of my activities please check here:
05/11/2010 04:09
136.5
Total Calories of the day: 1530
Workout schedule: Bike, Run clinic
Breakfast:
1/4 Zone bar, coffee, watermelon
Snack:
2 whole wheat toasts, 25 grams of Reduced Fat Feta cheese, Tea
Lunch:
4 Whole Wheat crackers, 1 slice of Craft low fat cheese, 1 cup of cauliflower
Snack:
Tea, chocolate covered raisins, 5 oz Frozen Yougurt with mango and almonds topping
Dinner:
1 slice of thin crust vegetable pizza, 1 whole wheat dinner roll
Dessert:
1 slice of Pineapple, 1 banana
For my daily calorie intake please check here:
For complete list of my activities please check here:
05/10/2010 09:46
137
I did pretty well all last week with keeping my calories under 1500. Weekend was a different story though. Saturday night we were at a friend's party and althought I watched what I ate, but I think my total for the day came to anywhere between 2000 to 2200.
Sunday was Mother's day and as always my kids took me to dinner!!!!! I did a 2.5 hrs bike ride in the morning knowing that I will need to burn some calories in order to be able to eat with the family that night. They took me to my favorite Japanese restaurant for dinner and by the time that I went to bed my Calories had sky rocketed to at least 3000!!!!
So Manoday (today) is the" watch what you eat day", except kids are home and so far I have not been that good....I ran 12k this morning so at least I burned some calories!!!!
Breakfast and snack:
Starbuckes: a multigrain bagel egg, cheese, bacon sandwich, 1 tall Soy Latte, Half a Chocolate Frapp, 1/2 oatmeal raisin cookie
Late lunch:
2 pieces of turkey, One slice of Swiss cheese, one %97 FF Strawberry yogurt, an apple, one skice of pineapple
Snack:
I bag of %94 FF popcorn
Dinner:
2 tortilla, 3 Slices of Cheddar cheese, Tortilla chips with Salsa
Dessert:
Chocolate covered raisins
Note to self: Cheat day is only one day, not 3!!!!!
For my daily calorie intake please check here:
For complete list of my activities please check here:
05/09/2010 06:19
137
Mother's day!
For my daily calorie intake please check here:
For complete list of my activities please check here: