Gotta Tri

138

Friday, December 4, 2009 22:05:14

Total Cal. 1500

For my daily calorie intake please check here:

http://www.fitday.com/fitness/PublicJournals.html?Owner=sheribaghaie

For complete list of my activities please check here:

http://www.mapmyrun.com/user_training?u=682337224

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137

Friday, December 4, 2009 23:07:06

Total Cal: 2000

workout Schedule: 1 hr Spin, 1 Hr Sculpt: total cal. burned 650

Breakfast:

Coffee, 1 mango

Snack:

1 tall Soy latte

Lunch:

1 pack of Whole Wheat crackers, 1 slice of Kraft 2% cheese, Cauliflower, Snow peas, Baked Winter squash 300 gr

Snack:

Tea with Dates, 1 med. apple, 1 cup of pistachio

Dinner:

2 slices of Ementhal cheese, few pieces of baked tortilla chips, 2 bolied eggs

Dessert:

Frozen yogurt

For my daily calorie intake please check here:

http://www.fitday.com/fitness/PublicJournals.html?Owner=sheribaghaie

For complete list of my activities please check here:

http://www.mapmyrun.com/user_training?u=682337224

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137

Friday, December 4, 2009 23:07:06

I ran the "Run for the Sun" 15k event this morning. It took me 1:35:31 with my injured Achilles which is about 5 min. longet than what I was hoping for.

For my daily calorie intake please check here:

http://www.fitday.com/fitness/PublicJournals.html?Owner=sheribaghaie

For complete list of my activities please check here:

http://www.mapmyrun.com/user_training?u=682337224

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137

Friday, December 4, 2009 23:05:08

Started the day early with a two and half hours of bike ride and then an hour of swim. I love the days that I have this much energy and can push myself.

Breakfast:

1/4 Zone bar, coffee

Snack:

1 banana muffin with a tall soy latte, 1 slice of pineapple

Lunch:

1 small piece of chicken, 1 tortilla with Motzorella cheese, crackers, vegetables

Snack:

1 slice of 2% American cheese, 1/2 bag of FF popcorn

Dinner:

Hamburger, 1 lite beer, few fries

Dessert:

1 mango

For my daily calorie intake please check here:

http://www.fitday.com/fitness/PublicJournals.html?Owner=sheribaghaie

For complete list of my activities please check here:

http://www.mapmyrun.com/user_training?u=682337224

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138!!!!!

Friday, December 4, 2009 23:04:06

No, it's not water gain and it's not my scale. It is all the junk that I ate yesterday and i deserve it :o((((

Total Calories of the day: 1700

Workout: 1 hour Spin 400 cal, 1 hour weights 200 cal., Total: 600

Breakfast:

1/2 Zone bar, coffee

Snack:

Snack, 3 slices of Pomelo, 3 wheat crackers and 1 slice of 2% Kraft American cheese, 2 med. Dates

Lunch:

Wasn't hungry thanks to yesterday's pigout

Snack:

1 ice cream cone (3 oz), 1 bag FF popcorn, 1 slice of laughing cow cheese

Dinner:

1 cup of rice, Baked Chicken breast, Vegetables, 1 glass of red wine

Dessert:

1/2 cup Forzen yougurt

For my daily calorie intake please check here:

http://www.fitday.com/fitness/PublicJournals.html?Owner=sheribaghaie

For complete list of my activities please check here:

http://www.mapmyrun.com/user_training?u=682337224

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136.5

Friday, December 4, 2009 23:03:10

Today is my recovery day so no workout, just rest.

Gosh, I ate so much junk today! What's wrong with me?

Breakfast:

2 big slice of home made French Toast with syrup, coffe, 1/4 Zone bar

Lunch:

1 tortilla with 1.5 slice of cheddar cheese, 3 slice of Pomelo (grapefruit), 1/2 bag FF Popcorn

Snack:

1 bag of Cheetos

Dinner:

1/2 cup rice, 6 slices of Winter squash

For my daily calorie intake please check here:

http://www.fitday.com/fitness/PublicJournals.html?Owner=sheribaghaie

For complete list of my activities please check here:

http://www.mapmyrun.com/user_training?u=682337224

Comments(0)

136.5

Friday, December 4, 2009 23:02:06

Today's Total Calorie intake: 1600

Today's workout Schedule: 1.5 Bike, 45 min Run, 1 hr Weight training (Total 850 Burned)

Breakfast:

1/4 Zone bar, coffee

Snack:

1 slice of low fat cheese, watermelon, banana

Lunch:

Eggwhite, Broccoli, Feta cheese Quiche, snow peas, cauliflower, 1 Whole wheat roll

Snack:

1 slice of home made low fat banana bread, 1 slice of pineapple, tea with chocolate raisins

Dinner:

Green salad, chicken breast, Rice, 1 beer lite

Dessert:

frozen grapes

For my daily calorie intake please check here:

http://www.fitday.com/fitness/PublicJournals.html?Owner=sheribaghaie

For complete list of my activities please check here:

http://www.mapmyrun.com/user_training?u=682337224

Comments(0)

136.5

Friday, December 4, 2009 23:01:04

Total Calories of the day: 1530

Workout schedule: Bike, Run clinic

Breakfast:

1/4 Zone bar, coffee, watermelon

Snack:

2 whole wheat toasts, 25 grams of Reduced Fat Feta cheese, Tea

Lunch:

4 Whole Wheat crackers, 1 slice of Craft low fat cheese, 1 cup of cauliflower

Snack:

Tea, chocolate covered raisins, 5 oz Frozen Yougurt with mango and almonds topping

Dinner:

1 slice of thin crust vegetable pizza, 1 whole wheat dinner roll

Dessert:

1 slice of Pineapple, 1 banana

For my daily calorie intake please check here:

http://www.fitday.com/fitness/PublicJournals.html?Owner=sheribaghaie

For complete list of my activities please check here:

http://www.mapmyrun.com/user_training?u=682337224

Comments(0)

137

Friday, December 4, 2009 23:00:09

I did pretty well all last week with keeping my calories under 1500. Weekend was a different story though. Saturday night we were at a friend's party and althought I watched what I ate, but I think my total for the day came to anywhere between 2000 to 2200.

Sunday was Mother's day and as always my kids took me to dinner!!!!! I did a 2.5 hrs bike ride in the morning knowing that I will need to burn some calories in order to be able to eat with the family that night. They took me to my favorite Japanese restaurant for dinner and by the time that I went to bed my Calories had sky rocketed to at least 3000!!!!

So Manoday (today) is the" watch what you eat day", except kids are home and so far I have not been that good....I ran 12k this morning so at least I burned some calories!!!!

Breakfast and snack:

Starbuckes: a multigrain bagel egg, cheese, bacon sandwich, 1 tall Soy Latte, Half a Chocolate Frapp, 1/2 oatmeal raisin cookie

Late lunch:

2 pieces of turkey, One slice of Swiss cheese, one %97 FF Strawberry yogurt, an apple, one skice of pineapple

Snack:

I bag of %94 FF popcorn

Dinner:

2 tortilla, 3 Slices of Cheddar cheese, Tortilla chips with Salsa

Dessert:

Chocolate covered raisins

Note to self: Cheat day is only one day, not 3!!!!!

For my daily calorie intake please check here: