05/17/2010 06:44
137
Total Cal: 2000
workout Schedule: 1 hr Spin, 1 Hr Sculpt: total cal. burned 650
Breakfast:
Coffee, 1 mango
Snack:
1 tall Soy latte
Lunch:
1 pack of Whole Wheat crackers, 1 slice of Kraft 2% cheese, Cauliflower, Snow peas, Baked Winter squash 300 gr
Snack:
Tea with Dates, 1 med. apple, 1 cup of pistachio
Dinner:
2 slices of Ementhal cheese, few pieces of baked tortilla chips, 2 bolied eggs
Dessert:
Frozen yogurt
For my daily calorie intake please check here:
For complete list of my activities please check here: