05/14/2010 06:55
138!!!!!
No, it's not water gain and it's not my scale. It is all the junk that I ate yesterday and i deserve it :o((((
Total Calories of the day: 1700
Workout: 1 hour Spin 400 cal, 1 hour weights 200 cal., Total: 600
Breakfast:
1/2 Zone bar, coffee
Snack:
Snack, 3 slices of Pomelo, 3 wheat crackers and 1 slice of 2% Kraft American cheese, 2 med. Dates
Lunch:
Wasn't hungry thanks to yesterday's pigout
Snack:
1 ice cream cone (3 oz), 1 bag FF popcorn, 1 slice of laughing cow cheese
Dinner:
1 cup of rice, Baked Chicken breast, Vegetables, 1 glass of red wine
Dessert:
1/2 cup Forzen yougurt
For my daily calorie intake please check here:
For complete list of my activities please check here: