05/12/2010 06:09
136.5
Today's Total Calorie intake: 1600
Today's workout Schedule: 1.5 Bike, 45 min Run, 1 hr Weight training (Total 850 Burned)
Breakfast:
1/4 Zone bar, coffee
Snack:
1 slice of low fat cheese, watermelon, banana
Lunch:
Eggwhite, Broccoli, Feta cheese Quiche, snow peas, cauliflower, 1 Whole wheat roll
Snack:
1 slice of home made low fat banana bread, 1 slice of pineapple, tea with chocolate raisins
Dinner:
Green salad, chicken breast, Rice, 1 beer lite
Dessert:
frozen grapes
For my daily calorie intake please check here:
For complete list of my activities please check here: