02/08/2010 11:22
Training hard again
I am getting ready for two major events. First is the Singapore Aviva Half Ironman on March 21st and the second is the Subic International Tri, Olypmic distance.
I did great last week with 50k of run and about 100k of ride plus hours of Spin and strength training in between. I have little more than 5 weeks left to Aviva Half Ironman and still a long way to build up my endurance for such a long event.
Last night I ran about 18k which took me 2 hrs. I am working just on endurance and no speed work which requires adding at least half hour to my long runs and rides every week. This means this coming Sunday I will be running 2.5 hrs on Sunday and ridning 3 hrs Saturday.
For my daily calorie intake please check here:
For complete list of my activities please check here: