11/03/2009 08:36
Week One
Tuesday Nov 3, 2009 to Tuesday Nov 10, 2009
My goals for this week:
1- Getting over my cold/sinus infection. I have been in bed for the last 3 days. Going to see the doctor tonight. It's time for antibiotics.
2- Keeping my daily cal. intake at 1300
3- Diet cosists of: 50% carbs, 30 to 40% protein, 20 to 30% fat
4- One cheat day a week, probably on Saturday
5- Last meal of the day no later than 7 PM
I will be traveling some part of this week and next week. Leaving for Singapore on Sunday the 8th and coming back to Manila on Thursday the 12th.
6- Keeping up with my goals during the trip :o)