09/24/2009 09:24
Week1-Day 2
This morning I woke up feeling really good about not eating late last night. I was proud of myself for fighting the urge. The worse thing about late night eating is that you are not even hungry when you are snacking, you are eating just out of bordom so you don't even feel full and when you go to bed you feel so heavy and bloated. So yay for me on my day one
OK, now my second day:
I ran early this morning for 50 minutes and that would be my only work out of the day.
Breakfast:
1 Kashi bar with coffee
2 bite size blueberry muffins
2 dried plums
Snack:
1/2 glass mango juice
1 small apple
Lunch:
1 sering of whole wheat crackers
1 Kraft American cheese/low fat
2 cups of cauliflower
10 almonds
Snack:
30 grams of home made low fat banana bread
1 cup of jello woth fat free whipping cream
Dinner:
1 piece of lasagna
2 glasses of champagn
Total Calories/intake: about 1700
Total Calories burned: 480
For my daily calorie intake please check here:
For complete list of my activities please check here: