09/23/2009 07:05
Week 1 - Day 1
Starting weight 136 lbs
OK, we are starting a new challenge. Another month of daily calorie counting and keeping the calories in the BMR range. I am actually excited about this. Nice thing about doing it for a month was that I learned how to keep track of everything that I put in my mouth. Realizing that Tamarind is delicious, but the darn thing has so much calories (well, at least it has lots of fiber also ;o)
This time around I am going to make a goal for myself. I am going to put a stop into my late night eating habit. so here is my goal for the upcoming month: No more food after 7 PM.
Breakfast:
1/2 Kashi with coffee
Snack:
1 banana
1 cup of non fat yogurt
Lunch:
2 boiled eggs
1 serving of small crackers
1 slice of Kraft American cheese
1 cup of raw cauliflower
1 whole wheat roll
Snack:
130 grams of Tamarind
100 grams Sweet Potatoe, baked
Dinner:
1 cup of cup noodels soup
1 mini loaf bran bread
.75 tablespoon butter
Dessert:
1 small piece of dark chocolate
Its about 10 pm and I am going to bed before i give in to the late night snacking again :o)
Today's result: 
Total Calories/intake: about 1900
Total Calories burned: 1300
For my daily calorie intake please check here:
For complete list of my activities please check here: