09/18/2009 06:17
Week 4 - Day 5
Last night right before going to bed I cheated!!!! I went to the kitchen to get my son some milk and cookies and ended up eating a cookie myself. About 15 minutes later while I was dying to have another, I decided I need to fight the urge the right way. I went to the kitchen and this time got myself a small apple and 1/2 a Pomelo (grapefruit like fruit that i have only seen in Asia). I was mad at myself for this extra 150 or so calories, but in a way proud of myself for not getting more cookies. So I am going to add them to my today's list just to be fair :o)
Last night's late night snack:
1 small chocolate chip cookie
1 small apple
1/2 Pomelo
So here is today's list:
Breakfast:
1 Kashi with coffee
Snack:
1 cup of Soy Latte from Starbucks
1 banana
Lunch:
1 boiled eggs
1 whole wheat roll
1 serving of small crackers
1 slice of Kraft American cheese
1 cup of raw cauliflower
Snack:
1 cup of instant noodles
Dinner:
1 cup of spaghetti
1 cup of chicken vegetable noodle
Dessert:
1 cup of of Jello
I neede to carb-load for the Triathlon tomorrow :o)
Total Calories/intake: 1600 (including the 150 cal. from last night)
Total Calories burned: 650
For my daily calorie intake please check here:
For complete list of my activities please check here: