09/16/2009 04:27
Weeke 4- Day 3
Training day with the team. About 2 hours of ride and run. I am home now for a little break and get something to eat before my 11 o'clock appointment with Ian, my PT.
Breakfast:
1/2 Kashi bar with coffee
Snack:
1 banana
1 cup ot tea with dates
1/2 cup watermelon
Lunch:
1 boiled egg
1 slice of Craft American cheese
1 serving of whole wheat cracker (about 20 of them)
1 cup of cauliflower (raw)
I love the soreness of my body after a good workout!
Snack:
1/2 cup chips (about 6 or 7)
1 cup popcorn 94% fat free
10 small peanuts
Dinner:
150 grams of Lasagna (with cheese and beef)
Dessert:
1 small (3 OZ) ice cream cone from DQ
Total Calories/intake: about 1400
Total Calories burned: 1,100
For my daily calorie intake please check here:
For complete list of my activities please check here: