09/15/2009 05:15
Week 4- Day 2
I woke up feeling ok enough to go for a run this morning. I decided to run a 10k if I am feeling right, otherwise cut it short and do a loop of 6k. Well, I ended up doing the 10k. I am home now and hoping that I am over this stupid cold/flu:o)
Breakfast:
1 Kashi bar with coffee
Snack:
1 banana
Lunch:
1 cup of cottage cheese
1 slice of whole whaet bread
Snack:
1 Whole wheat toast
3 pods of Tamarind
dinner:
1 cup of Vegtable shrimp noodle
1 oz. of rib eye steak
1/2 cup of rice
1 cup of cauliflower
Dessert:
1 cup of Jello
Total Calories/intake: 1300
Total Calories burned: 700
For my daily calorie intake please check here:
For complete list of my activities please check here:
