09/09/2009 07:16
Week 3- Day 3
Another Team training Wednesday. We did about 3-4k of hill works (repeats) and then a 7k easy run after that. The whole training took a little more than1.5 hours. Then I had a training session at 11 which was a total killer thanks to my awesome trainer Ian. I had to do 100 reps of each exercises. Yes, 100 squats, 100 lunges, hamstring bridge on the stability ball, Plie, chest, upper back and biceps. I will be really sore tomorrow :o)
Breakfast:
1/2 Kashi bar with coffee
Snack:
1 cup of Gatorade
1 pack of instant Oatmeal
Lunch:
2 bolied eggs
1 serving of whole wheat cracjers (about 17-18)
1 cup of cauliflower
1 2% Craft American cheese
1 whole wheat roll
Snack:
1 slice of banana bread
1 serving of Tamarind
Dinner:
2 glasses of red wine
1 piece of lasagna
Dessert:
1 cup of Jello with 1 scoop of fat free whip cream
Total Calories/intake: 1700
Total Calories burned: 1000
For my daily calorie intake please check here:
For complete list of my activities please check here: