08/28/2009 14:32
Day Five 8/28/09
As you can see I totally messed up! Last night I had pasta and vegetable for dinner and a cookie for dessert at around 7:30. I was pretty happy about keeping the daily calories low and within my range. I should have just gone to bed right then, but instead I got myself busy on the computer. By 10:30 i started feeling hungry again and to my husband's suggestion we ended up having ice cream at that time of the night. Well a cup of ice cream has lots of calories and it's all empty calorie :o(((
Well, it's over now and I can't do anything about it.
Today I had a great day. My spin class in the morning and then i went to a friend's b-day lunch at TGIF. I had grill chicken with barbeque suace with a little Ceaser salad for lunch. At 3 I had my PT appointment. We worked biceps, back and core so I know I will be sore tomorrow!
Right after the PT i went jogging. Had a great run (6.5k) and kept a great pace.
Lucky me I had another b-day party to attend. This was a friend from spin class so all my spin buddies were there. I ate a sauteed mushroom appetizer and couple of dinner rolls. Only bad part was that I had 2 bottles of beer (lite), which was really refreshing :o)
I need to pack for my trip to the beach now. We are going to the beach and hopefully I won't be thinking about food there:o)
I will be gone till Monday evening and I'll do my bset to eat healthy. I doubt if there will be any kind of exercise or workout except hanging at the beach with the kids.
For my daily calorie intake please check here:
For complete list of my activities please check here: