08/15/2009 09:07
8/15/09 Day 7
Woke up at 7 and by 7:40 I was on my bike at Dang Hari road. I met up with Jay, Yvonne and Glenn there. I rode only for 20k (40 minutes) this morning since I had my first PT appointment with Ian at 9 today. I had been contemplating regarding getting a personal trainer, but I finally did it. I signed up for 10 sessions with him and I will be seeing him twice a week. The only reason I did that is just because after 2 months of off season, i need motivation and I know one sculpt class a week would not cut it. I am actually excited about it. Ian is strong and working with him today, I know he will challenge me more than I challenge myself with those machines.
I did really well with food yesterday. All day I ate healthy and kept my calorie intake to about 800 knowing that I will be going out for dinner. Of course 2 glasses of wine with sushi and shrimp tempura for dinner changed my total of calories to about 2000, but what the heck! you can't go out with friends and not eat, or could you????
BTW, I am stil 137 lbs :o((((
pesar kosh
az hamsare delbandamam salam beresoon