My new goal

Gosh. I haven't been here forever. My last post was 5 months ago in May!

Well, I am back :o)  This summer was a great break for me; not doing any race and for that matter no training. The best part was that I although I wasn't exercising all the time, I didn't gain any weight :o) Except the occasional runs and few spin classes, I spent most of the time traveling and visiting friends and family back home in New Mexico.

What is the purpose of coming back to Extra pound after 5 months? I am here to make a new goal. OK, it all started with me watching one of Madonnas' videos on line. Can you believe she is 50???? Anyhow, this September 30th, i am turning 45. I have realized that although i am fit and strong, but I like to see some changes in my body. I like to have defined arms and nice strong abs. Who doesn't? Really? So my goal is to do my best to make visible changes in some of those body parts by September 30th. It's doable. Isn't it?

:)

of course it is.

good to hear form you:)

مامان شري

خوشحالم كه بازم نوشتي.من آرزومه مادر شوهري به اين خوش هيكلي وورزشكاري وبا انگيزه اي داشته باشم

hi

try this. it's much better than pin2pa.

http://www.behnevis.com/

Sheri jan, i have a question for you too: how shoild i start using Elliptical machines? It's says that it puts less pressure on your knees and burns more callories, but whne i use them, i feel that i can't reach the handles easily, and i have to pedal too high, and the movements feel unnatural to my body. is it hw it's supposed to be and i have to get used to it? or should i adjust the machine (like stationary bikes) first? or what?

عالیه شری جون. معلومه که تو می تونی. پس به پیش برای ۳۰سپتامبر

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Happy Birthday!

Happy birthday sheri jan! It's good to have you back!!

salam sheryjoon

سلام شریجونم ممنونم از اینکه سرزدی به وبلاگم و منو راهنمایی کردی