02/27/2008 06:09
I am back
I listened to the nutritionist's advice and took a month off (eating more and exercising less). During this month I increased my Calorie intake to 2000-2200 a day and I decreased my cardio to 4 hrs a week only. The good news is that I have not gained any weight. Bad news is, my fitness level has dropped a lot. I have to admit that the first two weeks were the worst. I was truly depressed and my body was in pain, but I am feeling better now. Anyhow, after a month of thinking I have finally decided that I can't live like this. I love working out and that is my way of staying happy. I am going to start training again and I am going to accept my new size and weight. I might not be able to drop the 15 lbs that I had gained, but at least I will enjoy my life again. So, just wanted to let you know that I am back.
Posted By: trigal
02/27/2008 16:11
hiya :)
Glad to see you back, deary:-) And yes, z-pack it was, you can write prescriptions;-)
I totally understand what you're saying. Work out gives me a happy feeling and even a boost in my working productivity. I've been missing it alot in the past few weeks that i was sick.
You are dealing with the opportunity costs here, as we economists call them. The opportunity cost of losing the 15 pounds for you is to stop your workout. And The opportunity cost of training is to not lose those pounds. You as an rational economic agent access these 2 costs and choose the option that is less costly to you! I'm in the blackboard mode, as you can see;-)
But seriously, you look in shape and athletic and gorgeous as you are in your pictures. To the heck with the hollywood skinny image :P
02/28/2008 14:50
welcome back!
Sheri jan, welcome back!
Also many thanks for the great advice that you always leave me. It made me think about it. You are right, I can always lose the extra pounds and I shouldn't take it so hard on myself. Thanks!
03/08/2008 19:37
Request
Hi Sheri joon,
I have a favor to ask. A lot of group members are working with stationary bikes at home and it seems we need an expert opinion on correct posture and form to avoid knee injuries. I was wondering if you could write a post on the subject and educate all of us. I would really appreciate if you could do it.
On the subject of the post, increase your workout gradually and be aware of your body resonse as it is the best thing to tell you if you are doing the right thing.
03/09/2008 20:43
Salam
شری جونم خیلی خوشحالم که برگشتی و رو به راهی. برای کاهش وزن ات هم اگه به عنوان یه برنامه ی دراز مدت بهش نگاه کنی و از طرفی مراقب باشی که اضافه وزن محسوسی هم نداشته باشی٬ اطمینان دارم که یواش یواش به سایز مورد نظرت هم می رسی
من حسابی شرمنده ام که هنوز نتونستم پستی رو که قول داده بودم بنویسم. تصمیم داشتم که توی این ویکند بنویسم ولی وقتی نشستم پای کامپیوتر که بنوسم دیدم همه ی یادداشتهام رو توی دانشگاه جا گذاشتم. امروز هم دوشنبه هستش و من باید برم کار آموزی. ولی سه شنبه تا قبل از شروع میتینگ حتما حتما می نویسم حتی شده دو خط. دلبندان ات رو ببوس و مراقب خودت باش
03/13/2008 05:33
Salam
شری جون کاهش وزن ات ولو اندک رو بهت تبریک می گم و امیدوارم که یواش یواش بدن ات باهات راه بیاد. خواهر با شروع بهار و شکفتن شکوفه ها تو هم حسابی داری می شکفی!ا
همیشه شاد و پرانرژی باشی
03/13/2008 18:15
:)
glad to hear you're losing again:)
03/15/2008 04:05
Salam
کلی خندیدم بابت اینکه گفته بودی سوشی ها تموم شده و دیر رسیدی!ا
امیدوارم که توضیحات واضح باشه و بتونی به خیر و خوشی یه سوشی شری پز! تحویل اهل و عیال بدی
مراقب خودت باش و تونستی از برنامه های ورزشی ات هم بنویس تا ما بی خبر نمونیم
شاد و شنگول و منگول بمونی خواهر!ا
03/20/2008 21:56
Happy New Year
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شری عزیزم یه دنیا آرزوهای خوب برات دارم. امیدوارم که امسال رو به شادی و شادکامی سپری کنی و در کنار دلبندان و دلیارت٬ قلب ات مملو از خوشبختی باشه. وجود دوستان گل و با محبتی مثل تو به آدم انرژی مضاعف می ده برای شروع برنامه های جدید و به پایان رسوندن کارهای نیمه تمام
باز هم امیدوارم که توی این وبلاگ شاهد تلاشهای بی وقفه ات در جهت رسیدن به یه لایف استایل بهتر باشیم
سلامت و سعادت و نیکبختی تون آرزوی قلبی ماست
03/20/2008 22:51
Happy new year!
Sheri joon,
Happy new year! I wish you have a wonderful year ahead of you!
I hope you are doing well. I still haven't got the result of my second test and I'm a little nervous about the diabetes.
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