| Height: | 165.1cm |
| Start weight: | 142.00lb |
| Current weight: | 133.00lb |
| Goal weight: | 128.00lb |
| Lost to date: | 9.00lb |
| Remaining: | 5.00lb |
| 27 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
I took the Saturday off , but went for a long workout today. I rode my bike for hour and 15 minutes (about 28k) and then ran for 5K. It felt really good since I was completely rested from my day off. Just had a great dinner and waiting for 9 o'clock so I can go to bed :o)
Handsome workout:) On contrast i've spent a totally lazy Sunday so far. i have to clean up my appartement, that will be my workout.
i slouch, and the times i am conscience about it, i try to get my shoulders back and then i have a arched back :( although at 30 it probably is too late to fix this but i thought it might still be a little chance for a better posture. i'll totally appriciate it if you share those exercises with me.
btw, my chocolate tofu pie tunrd out sooo good. It's also very easy to make. let me know if you wanted the recipe.
اوه مای گاد!!!ا
من رسما از هیجان دچار لکنت شدم!ا
می رم که از اولین پست بخونم
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